Saturday, January 21, 2012

Digest for angel-of-peace

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From: angel-of-peace@googlegroups.com
Date: Sat, 21 Jan 2012 07:44:17 +0000
Subject: Digest for angel-of-peace@googlegroups.com - 1 Message in 1 Topic
To: Digest Recipients <angel-of-peace@googlegroups.com>

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Today's Topic Summary
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Group: angel-of-peace@googlegroups.com
Url: http://groups.google.com/group/angel-of-peace/topics

- Vegetarian Vs Non-Vegetarian Diet [1 Update]
http://groups.google.com/group/angel-of-peace/t/b2d66886b6533a82


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Topic: Vegetarian Vs Non-Vegetarian Diet
Url: http://groups.google.com/group/angel-of-peace/t/b2d66886b6533a82
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From: Divine Angel <bkshikha810@gmail.com>
Date: Jan 20 08:00PM +0530
Url: http://groups.google.com/group/angel-of-peace/msg/749890e1aaccb15a

*Vegetarian Vs Non-Vegetarian Diet *


Earlier days, it was common belief that non-vegetarian diet is superior to
vegetarian diet. People used to think that non-vegetarian diet provides us
more power and it is full of energetic ingredients. This theory attracted
more and more people and ultimately a large number of people of the world
adopted non-vegetarian diet. But now this concept is changing.

According to the new developments in medical sciences, vegetarian diet is
closer to and is more useful for human nature. It is more scientific for
human body. Because of this, people are now adopting vegetarian diet as
part of new life-style. It is a fact that the non-vegetarian diet contains
cholesterol and saturated fatty acid. These are the root cause of problems
like coronary heart disease, cerebro-vascular accidents (strokes), eye
diseases and high blood pressure. In a non-vegetarian diet, only 60 % of
its content is useful for human body, rest 40 % contains harmful and toxic
products. In addition to it, non-vegetarian diet is generally heavy for
stomach and produces acidity, which in turn can cause many diseases of
gastrointestinal system.

Another significantly important difference between vegetarian and
non-vegetarian diet is that the former contains dietary fibers whereas
non-vegetarian diet is lacking in fiber. These dietary fibers are very
useful for human body because it has been observed that the people who eat
diet rich in these dietary fibers have low incidence of diseases like
coronary heart diseases, cancer of intestinal tract, piles, obesity,
diabetes, constipation, hitatus hernia, diverticulitis, irritable bowel
syndrome, dental caries and gallstones. The food stuffs rich in these
dietary fibers are cereals and grains, legumes, fruits with seeds, citrus
fruits, carrot, cabbage, celery, green leafy vegetables, apples, melons,
peaches, pears etc.

Many disease causing organisms can travel in the body of human being by
consumption of non-vegetarian diet and can produce serious diseases,
whereas a vegetarian diet is free of these. For example, Bovine Spongi
cause Encephalopathy and mad cow disease is also a product of consumption
of non-vegetarian diet. Similarly the bacteria known as salmonella
typhimurium can travel in the body of human being by consumption of eggs,
which can cause diseases, like pneumonia, bronchitis. These bacteria belong
to the group of typhoid disease producing organisms.

According to a study, it has been observed that the body of non-vegetarian
animals contain 10 times more amount of hydrochloric acid than that of
vegetarian ones, but human body should not have the same amount of
hydrochloric acid. This establishes the fact human body is basically meant
for a vegetarian diet.

Influenced by all these facts, Mr. Robins, a well-known writer of America,
has mentioned in his book "Diet for New America" that if Americans want to
live long they should avoid non-vegetarian diet and eggs. Not only
Americans but also Britishers and Germans are also adopting vegetarian as
dietary style of their lives. Therefore in a nut shell, we can say if we
want a healthy and disease free life, we must adopt vegetarian diet as our
diet pattern.* ** *

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